40 small things you can do to enjoy life more....
Found this on http://skinbeautifulblog.wordpress.com/2008/05/20/top-40-things-to-do-to-enjoy-life/
And I thought some of these were great !!!
Here are my top 40 things I think you give us all HUGE benefits:
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day
3. Buy a DVR and tape your late night shows so you can get more sleep each night
4. When you wake up in the morning complete the following statement, “My purpose is to ___________today.”
5. Live with the three “E’s”: Energy, Enthusiasm and Empathy
6. Play more games and read more books then you did last year
7. Make time to practice meditation and prayer. They are the things our souls need for fuel each day.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake
10. Eat more food that is grown on plants, and eat less food that is manufactured in plants
11. Drink green tea and plenty of water, eat fish, broccoli, almonds and walnuts
12. Try to make at least three people smile each day
13. Clear clutter from your house, office, car and let energy flow better
14. Do not waste energy on gossip, past issues, negative thoughts, or things you cannot control. Invest your energy in positive, life affirming moments and live in the present, here and now.
15. Eat breakfast like a King, lunch like a Prince and dinner like a college kid with a maxed out charge card
16. Realize that life is a school and you are here to learn. Problems are part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
17. Smile and laugh more, it will keep negative thoughts and blues away
18. Learn that life is not fair, but it is still good
19. Life it too short to waste time hating anyone
20. Don’t take yourself so seriously, no one else does
21. You don’t have to win every argument, agree to disagree
22. Make peace with your past, so it does not spoil the present and pack the garbage away so you don’t have extra unnecessary baggage
23. Do not compare your life to others, you have no idea what their journey is all about
24. No one is in charge of your happiness except you
25. Frame every “so called” disaster with these words, “will it really matter in 5 years?”
26. Forgive everyone for everything
27. Do not care what other people think of you, dance like no one is watching
28. Remember that God heals everything, and only gives us what we have the strength to deal with. Its our journeys destiny to find that strength to deal with things life puts in our path
29. However good or bad a situation, it will surely change
30. Your job will not take care of you when you are sick, your friends will. Stay in touch
31. Get rid of anything that is not useful, beautiful or joyful
32. Envy is a waste of time, you already have the things you need
33. The best is yet to come
34. No matter how you feel, GET UP, DRESS UP and SHOW UP
35. ALWAYS do the right thing
36. Call your family often, or email them to death! ;)
37. Each night before bedtime, complete the following statements, “I am thankful for ___________. Today I accomplished _____________”.
38. Remember that you are too blessed to be stressed. (even in the simplest form, you are able to read this on a computer when many people in the world cannot afford a computer, or electricity!)
39. Remember this is not Disney World and you definitely do not want a “Fast Pass”. You only have one life, so make the most of it and enjoy the ride.
40. When feeling overwhelmed, stressed or depressed, look at something beautiful and take a deep breath and just think how beautiful is it to be alive.
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This was great, thanks so much. Here are my comments. !!
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
I actually did just start walking, but I'm not up to everyday yet.
2. Sit in silence for at least 10 minutes each day
I can do that. Do I have to be awake?
3. Buy a DVR and tape your late night shows so you can get more sleep each night
I don't have cable and it's not tv that keeps me up, lol.
4. When you wake up in the morning complete the following statement, “My purpose is to ___________today.”
5. Live with the three “E’s”: Energy, Enthusiasm and Empathy
6. Play more games and read more books then you did last year
I'm actually reading a book right now, I never read. Gospel for Asia. It's an amazing book.
7. Make time to practice meditation and prayer. They are the things our souls need for fuel each day.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake
With my eyes open ?
10. Eat more food that is grown on plants, and eat less food that is manufactured in plants
I like this one, I am striving to do this. I shop more at Trader Joes and Henrys.
11. Drink green tea and plenty of water, eat fish, broccoli, almonds and walnuts
Ewww, I don't really dig green tea, but the rest is good. Also pecans are very high in protein.
12. Try to make at least three people smile each day
Trying to make my first smile right now.
13. Clear clutter from your house, office, car and let energy flow better
At first I thought this said butter. And I was like, no way!
14. Do not waste energy on gossip, past issues, negative thoughts, or things you cannot control. Invest your energy in positive, life affirming moments and live in the present, here and now.
Amen.
15. Eat breakfast like a King, lunch like a Prince and dinner like a college kid with a maxed out charge card
We so do the opposite don't we?
16. Realize that life is a school and you are here to learn. Problems are part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
17. Smile and laugh more, it will keep negative thoughts and blues away
Amen.
18. Learn that life is not fair, but it is still good
Double amen.
19. Life it too short to waste time hating anyone
Triple amen.
20. Don’t take yourself so seriously, no one else does
HA. BA! Fine, ok you're right.
21. You don’t have to win every argument, agree to disagree
Hmm or be humble and don't argue at all.
22. Make peace with your past, so it does not spoil the present and pack the garbage away so you don’t have extra unnecessary baggage
Wow, this is what I'm doing now. I'm writing a book about my life.
23. Do not compare your life to others, you have no idea what their journey is all about
Very good one.
24. No one is in charge of your happiness except you
25. Frame every “so called” disaster with these words, “will it really matter in 5 years?”
lol
26. Forgive everyone for everything
Quadrupedal amen.
27. Do not care what other people think of you, dance like no one is watching
agree
28. Remember that God heals everything, and only gives us what we have the strength to deal with. Its our journeys destiny to find that strength to deal with things life puts in our path
it's called maturing, amen.
29. However good or bad a situation, it will surely change
30. Your job will not take care of you when you are sick, your friends will. Stay in touch
Touche'
31. Get rid of anything that is not useful, beautiful or joyful
32. Envy is a waste of time, you already have the things you need
so true.
33. The best is yet to come
I hope so....
34. No matter how you feel, GET UP, DRESS UP and SHOW UP
lol. wow, speaking right to me, ouch!
35. ALWAYS do the right thing
36. Call your family often, or email them to death! ;)
37. Each night before bedtime, complete the following statements, “I am thankful for ___________. Today I accomplished _____________”.
38. Remember that you are too blessed to be stressed. (even in the simplest form, you are able to read this on a computer when many people in the world cannot afford a computer, or electricity!)
or food for that matter.
many are dying in the 10/40 window and we are stressed our wireless feed is down.
we must change and we must send more money to the poorest nations of this world.
if we all did, if we lived within our means, we would keep them from dying
and spread the gospel more
... i could say a lot about this right now.
39. Remember this is not Disney World and you definitely do not want a “Fast Pass”. You only have one life, so make the most of it and enjoy the ride.
yes
40. When feeling overwhelmed, stressed or depressed, look at something beautiful and take a deep breath and just think how beautiful is it to be alive.
truth here
hope i made u laugh or smile at least
Melissa